Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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5 Reasons to Work Out That Go Beyond Weight Loss
Work up a sweat for these major health benefits.

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Use yoga to soothe pain and sleep better
Yoga can be a boost to your health. Vonda Wright, MD, reveals the wide-ranging benefits of yoga to e...

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Learn how to do a lower intensity modified plank
Build body strength with the modified plank. Celebrity fitness trainer Holly Rilinger demonstrates p...

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How to do a standard squat
Celebrity fitness trainer Holly Rilinger teaches how to do a proper standard squat for a strong foun...

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Finding the Right Yoga for You
There's a yoga practice for everyone. Consider these factors when choosing yours.

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3 Moves to Strengthen and Tone Your Legs
Get leaner, stronger quads and hamstrings with these moves.

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How a Bus Ride Makes You Fit
Need to fit more physical activity into your life? Look to public transportation.

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More steps are linked to lower risk of diabetes and heart disease
Research suggests that walking more is associated with better health and greater longevity. Here’s h...

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When during my workout would I use a foam roller?
You can use a foam roller before you lift weights or exercise, or after a workout to bring some flui...

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What Is the biggest mistake people make who are trying to lose weight?
Motivation is key to weight loss, but many dieters don't think about that before they start a diet. ...