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Health TopicsFitnessTypes Of Exercise
question

What is moderate exercise?

HealthCorps
HealthCorps
answer
A moderate effort is often suggested for health gains, so let’s define it. When it comes to walking, a pace of “100 steps per minute” indicates a moderate effort, based on research at one university. Believe it or not, the Bee Gee’s song “Staying Alive” has a beat comparable to this pace. Another way to assess your exercise effort is called the “talk test.” Talking should take a bit of effort, but you should be able to still carry on a conversation if you are making a moderate exercise effort. Finally, a moderate effort should feel like you are hurrying to a meeting or rushing just a bit to catch a scheduled train.
National Academy of Sports Medicine
National Academy of Sports Medicine
answer

According to the Physical Activity Guidelines for Americans there are four levels of physical activity; inactive, low, medium, and high. Medium exercise is 150 minutes to 300 minutes, or 2 and one half to five hours,  of moderate-intensity activity a week (or 75 to 150 minutes of vigorous-intensity physical activity a week). In scientific terms, this range is approximately equivalent to 500 to 1,000 metabolic equivalent (MET) minutes a week. Examples of moderate exercise are brisk walking or typical yard work, like mowing the lawn with a push-mower.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.