Advertisement
question

Do I have to sweat for exercise to count?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
No, you do not have to sweat for exercise to count. Sweating is dependent on a lot of factors including temperature where you’re exercising, hydration levels, clothing worn, humidity, and exercise intensity. Exercise and moderate intensity can still provide lots of fitness benefits even if you do not sweat.
SecondsCount.org
SecondsCount.org
answer
The idea that you have to sweat to benefit from exercise is a fitness myth. Moving your body and raising your heart rate relative to your fitness level are the most important parts of physical activity. The main purpose of sweating is to cool your body down. You may sweat when you are active. 
But if you are getting a physical activity plan started slowly as tolerated, or if you are older and just don’t sweat as much you used to, you may not sweat. If you are moving your body more than you usually do, you are working toward better fitness, sweat or no sweat. 
Note: Discuss appropriate exercise levels and physical goals with a physician before beginning any exercise plan.

Continue Learning about Types Of Exercise Programs

Winter fitness alternative for walkers and runners
Winter fitness alternative for walkers and runners
Is winter weather disrupting your walking or running routine? Try snowshoeing or cross-country skiing. Both offer all-body and aerobic workouts with m...
Read More
Your no-equipment, go-anywhere workout
Your no-equipment, go-anywhere workout
Ever plow through a busy day, checking off to-dos left and right, only to realize that you neglected one of the big ones entirely? We get it, when you...
Read More
What is the difference between aerobic and strength training exercise?
Aerobic exercise generally builds little muscle and Burns more calories per hour than weight trainin...
More Answers
Can dance be a form of exercise?
Can dance be a form of exercise? Learn more from our experts
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.