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No, you do not have to sweat for exercise to count. Sweating is dependent on a lot of factors including temperature where you’re exercising, hydration levels, clothing worn, humidity, and exercise intensity. Exercise and moderate intensity can still provide lots of fitness benefits even if you do not sweat.
The idea that you have to sweat to benefit from exercise is a fitness myth. Moving your body and raising your heart rate relative to your fitness level are the most important parts of physical activity. The main purpose of sweating is to cool your body down. You may sweat when you are active.
But if you are getting a physical activity plan started slowly as tolerated, or if you are older and just don’t sweat as much you used to, you may not sweat. If you are moving your body more than you usually do, you are working toward better fitness, sweat or no sweat.
Note: Discuss appropriate exercise levels and physical goals with a physician before beginning any exercise plan.
But if you are getting a physical activity plan started slowly as tolerated, or if you are older and just don’t sweat as much you used to, you may not sweat. If you are moving your body more than you usually do, you are working toward better fitness, sweat or no sweat.
Note: Discuss appropriate exercise levels and physical goals with a physician before beginning any exercise plan.
Continue Learning about Types Of Exercise Programs
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.