Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Get out of the gym and have fun in the sun with these activities.

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Sure, you could do these moves at the gym, but taking them outdoors kicks up the fun and overall ...

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Get informed and be prepared before the school sports season begins.

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Crunched for time or space? Match these simple, effective workouts to your fitness level and try th...

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Overtraining and improper form may lead to sprains, strains, and other issues.

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Check your fitness level by measuring your heart rate recovery time.

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You could turn that daily walk into eye protection just by adding a few minutes of jogging each d...

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How yoga can help boost mind-body awareness, willpower, and heathy eating habits.

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If you know when to do stretching exercises, you can avoid injury and have a better workout.

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Every walk around the block, every dumbbell curl, every yoga pose—each is a good investment...