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Health TopicsFitnessTypes Of Exercise Programs
question

How do I perform hip swings side to side?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Stand facing a wall with your arms outstretched, feet placed shoulder-width apart.  Balance on one leg and swing the opposite leg side to side in front of your body without moving your pelvis.  You should feel a stretch in the back of your hip and inside your thigh.  Repeat on the opposite side.


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      Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.