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Health TopicsFitnessTypes Of Exercise Programs
question

How do I perform backpedaling?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Run backward with short, quick steps, pumping your arms and landing on the balls of your feet. Keep your chest up and take as many steps as possible.


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      Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.