Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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8 Minutes of Yoga With Sound Meditations
This session will establish how to prepare for the practice of both mindfulness and meditation.

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18-Minute Yoga: Savasana Relaxation
Yoga relaxation takes the whole body into a deep state of conscious relaxation.

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17 Minutes of Yoga for Relaxation Anywhere
Let lush green landscapes and ocean breeze relax your mind, body and spirit. These images create the...

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7-Minute Yoga Nidra for Focus
Experience yoga nidra, a meditative technique to fully rest the body without sleeping, in this consc...

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Yoga for neck and shoulders (5 min)
Goodbye, tension! Release your neck and shoulders.

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22 Minutes of Yoga for Mindfulness and Meditation
Enjoy classroom instruction with Anne-Marie Newland and Jamie Newland.

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Yoga for midline and core (5 min)
Build your core! You'll want to do this routine every day.

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9-Minute Yoga: Meditation and Visualization
Three sessions designed to help reduce stress, calm the body and focus the mind.

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9-Minute Yoga: 3 Simple Meditation Practices
Watching the breath is the first practice-an ancient Buddhist tradition.

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Yoga for hips and hammies (5 min)
Hello, hips & hamstrings! Stretch those stubborn spots.