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Health TopicsDiet & NutritionHealthy Eating GuidelinesUSDA MyPlate
question

What are the serving sizes of fruits used in the USDA MYPlate model?

Joan Salge Blake, MS, RD
Joan Salge Blake, MS, RD on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

According to the USDA, a serving from the fruit group is considered:

  • 1 cup of fruit
  • 1 cup of 100% fruit juice, or
  • ½ cup of dried fruit

Most adults should consume about 2 cups of fruit daily.

 

Picture of fruit

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.