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Alcohol interferes with how folate is absorbed. It may also cause the kidneys to remove too much folate. Folic acid levels may be lower in more than 50% of those who drink alcohol. People who abuse alcohol often have diets low in folate. Alcohol may be associated with lower risks of iron deficiency and iron deficiency anemia, but too much alcohol may lead to a higher risk of iron overload.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.