Health Topicsexercise-fitnessWalking

Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Boost the planet's health—and your own
Walking is helpful for both you and the environment.

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5 ways to make walking a habit
Get tips to make taking regular walks a lifelong habit.

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What to do when you don't feel like walking
7 ways to bust even your best excuses

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Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.

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Walking, but not losing weight? 3 reasons why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...

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4 ways to make time for walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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Walking: the simple, free way to improve your health
Among its many benefits may be less stress, a lower risk of heart problems, and better sleep....

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How to choose a fitness tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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7 ways walking boosts your health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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The top reason to track your steps—plus, ways to take more
Keep tabs on your walking, meet your daily step goal, and get a lot healthier.