Health Topicslife-familyWellness

Wellness

Get the latest information about staying on top of your wellness.

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5 key factors that determine your well-being
These five dimensions of health can determine whether you thrive or just survive.

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How to be fun, have fun and stay young
Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills ...

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The health benefits of spending time in the mountains
If you're looking for a healthy place to take a vacation, consider heading for the hills....

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Practicing happiness: 5 simple steps
Being happy takes practice, but the results are well worth the effort!

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These people can help you reach your goals
Wish you could lay off the potato chips better? Then spend more time with someone who's got e...

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Bonus calories or fitness myth? The truth about afterburn
Does your body really continue burning calories after you’ve left the gym?

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The healing power of generosity
Helping others can add years to your life. Here are 7 kind acts to perform today.

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What you need to know about your family health history
Ask your loved ones these important health questions.

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What may be wreaking havoc on your body clock
Constantly overriding your body clock could have health consequences. Here’s what can throw off your...

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5 surprising ways nature can improve your health
A simple walk in the woods may help you get and stay well.