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Wellness

Get the latest information about staying on top of your wellness.

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Tips for choosing a healthy home, from an environmental health expert
Whether you are hoping to rent or buy, know what to look for and what questions to ask.

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The healing power of generosity
Helping others can add years to your life. Here are kind acts to perform today.

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Ask the Experts: Can the hiccups be a sign of something serious?
Jen Caudle, DO, discusses hiccups and if they can cause something serious.

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The hidden chemicals that can disrupt your sleep—and harm your health
Follow these tips to create a safer sleep haven.

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Are phthalates threatening your health?
These common household chemicals are in hundreds of consumer goods and can make their way into your ...

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5 key factors that determine your well-being
These five dimensions of health can determine whether you thrive or just survive.

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How to be fun, have fun and stay young
Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills ...

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The health benefits of spending time in the mountains
If you're looking for a healthy place to take a vacation, consider heading for the hills....

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Practicing happiness: 5 simple steps
Being happy takes practice, but the results are well worth the effort!

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These people can help you reach your goals
Wish you could lay off the potato chips better? Then spend more time with someone who's got e...