Wellness

Get the latest information about staying on top of your wellness.

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How different personality types might respond during times of uncertainty
The Myers–Briggs is a personality assessment breaking down differing psychological preferences in ho...

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How can I start exercising if I'm obese?
Fitness expert Kimberly Garrison discusses which exercise programs are most effective for those who ...

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Inspiration for incorporating rest
Prioritizing rest can be difficult in our busy lives. Here's some inspiration to lighten the load.

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5 work habits that may be harmful to your health
Learn how some things people do each day can take a toll, what you can do instead.

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These people can help you reach your goals
Wish you could lay off the potato chips better? Then spend more time with someone who's got e...

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5 surprising ways nature can improve your health
Studies suggest that even a simple walk in the woods may boost mental and physical well-being.

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8 simple tips for total wellness
Making a few changes to the social, emotional, and physical aspects of your life can yield big re...

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Tips for choosing a healthy home, from an environmental health expert
Whether you are hoping to rent or buy, know what to look for and what questions to ask.

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The healing power of generosity
Helping others can add years to your life. Here are kind acts to perform today.

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The hidden chemicals that can disrupt your sleep—and harm your health
Follow these tips to create a safer sleep haven.