Advertisement
Health TopicsFitnessYoga
question

Where is the best place to take yoga?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
A good yoga studio will be clean, well lit, and will provide a variety of classes taught by highly qualified and trained yoga instructors. A qualified yoga instructor will be certified and will have hundreds of hours of practice and training teaching yoga to others. When looking for yoga studios look for these things in the studio and the instructors.

Continue Learning about Yoga

A tool to relieve stress and improve your health
A tool to relieve stress and improve your health
Practicing gentle yoga along with regular aerobic activity could not only help you ease stress but also provide real health benefits. A 2017 study pu...
Read More
Chair yoga: maintaining your comfort zone
Chair yoga: maintaining your comfort zone
Photo Credit: Vincent Gallegos, via Flickr Creative Commons To stay true to your needs during your yoga postures, you may need more support than just...
Read More
8 yoga moves for a happier mood
8 yoga moves for a happier mood8 yoga moves for a happier mood8 yoga moves for a happier mood8 yoga moves for a happier mood
The ancient movement practice doesn't only benefit joints and muscles. It may help improve your mental outlook. The physical health benefits of yoga ...
Start Slideshow
7 yoga poses you can do on an airplane
7 yoga poses you can do on an airplane7 yoga poses you can do on an airplane7 yoga poses you can do on an airplane7 yoga poses you can do on an airplane
These simple moves can keep you flexible when you travel. Sitting in a cramped airplane on a long flight can be downright uncomfortable. The good new...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.