How your diet can help ease inflammation

Inflammation is your body's natural response to infection or injury, like a cut that needs to heal but may harbor nasty germs. Minor inflammation like this often leads to redness, warmth, swelling and pain as your immune system goes into action. But sometimes, your immune system can go haywire and attack your own healthy cells by mistake, which can lead to disease and pain.

The foods in this diet plan may help you keep inflammation at bay and better manage your health. That's because some foods contain chemicals that hold back inflammation, while other foods may promote it. This plan is not all-inclusive or a one-size-fits-all solution. It's simply a way to start taking advantage of healthy fats, fruits, vegetables, whole grains and lean proteins.

Eating well is only one part of the big picture. Your healthcare provider’s care is crucial. Follow his or her guidance, especially if you've been diagnosed with a chronic disease. And make sure your doc is on board with this plan before you embark. Be sure you're getting enough rest, managing your stress levels, watching your weight, exercising regularly and avoiding bad habits, including smoking, excess drinking and eating processed foods. All of these lifestyle changes may help keep you on track toward a stronger, healthier you.