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Health Topicsjoint health4 simple hand exercises for better grip strength

4 simple hand exercises for better grip strength

4 simple hand exercises for better grip strength
A strong grip helps with daily activities. Orthopedic surgeon Vonda Wright, MD, shares 4 easy hand exercises to build grip strength and prevent the pain of carpal tunnel syndrome.
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      Written by Jameson Kowalczyk. Medically reviewed in January 2025 by Mark Arredondo, MD.

      Updated on October 25, 2024

        

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