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5 beginner workout injuries and how to prevent them

Beginner cyclist, runner, jogger or hiker? Avoid these common injuries with some advice from an expert.

exercise, exercise injuries, wellness, fitness
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Trying a new sport or workout for the first time can be intimidating. From picking out the proper athletic wear to mastering the equipment, there’s a lot that goes into working out. Not to mention the possibility of injury, which often deters people from exercising. But beginner exercise injuries are not inevitable and in many cases, can be prevented.

“Don't let theShow More

exercise injuries, wellness, fitness, injuries
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Knee pain

If you have a dull, aching pain around your kneecap, you could have runner’s knee. Also called patellofemoral pain syndrome, runner’s knee occurs when the patella (kneecap) rubs against the femur bone. The injury is most common amongst people who participate in running or jumping sports. Pain oftenShow More

exercise, running, fitness, exercise injuries, running injuries
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Achilles tendinopathy

Repeated stress can lead to Achilles tendinopathy, which causes pain and stiffness in the back of the heel. Because the Achilles tendon is the largest tendon in the body and is used during everyday activities like walking, this heel pain is usually due to overuse.

If your calf muscles are weak, itShow More

exercise injuries, fitness, running injuries
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Iliotibial band syndrome

The iliotibial band (more commonly known as the IT band) is made up of thick connective tissue, which runs down the outside of the thigh and connects to the shinbone. The exact source and cause of pain in the IT band still remains unclear. To help prevent IT band syndrome, make sure to practiceShow More

running, running injuries, exercise, injury prevention
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Plantar fasciitis

Plantar fasciitis is an inflammatory injury that affects the thick band of tissue running along the bottom of the foot, resulting in pain. The pain often worsens after exercise. Any type of workout that puts repeated pressure on the heel, such as dancing and long distance-running, can causeShow More

pain, exercise, exercise injuries, injury, fitness
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Sprained ankle

A sprained ankle can occur during a variety of activities, from walking on an uneven surface, to twisting your foot during a trail run or a game of soccer. The outer part of the ankle is most commonly sprained when the supporting ligaments stretch beyond their normal capacity and tear.

ExercisesShow More

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