Health Topicslife-familyHealthy habits

Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

video

8 misconceptions about sleep, diet, and exercise
There are many "healthy" habits that we have been lead to believe with help our lives. Learn about t...

slideshow

6 ways to practice self-care
Keep a compliment list, head outside for a break, make a “no” list, and other simple ...

article

5 keys to making healthy changes
Want to be a healthier eater, a more interesting partner, a faster worker, a better parent? You m...

article

4 habits make you 14 years younger
There are four key Sharecare habits that can give you an extra 14 years of life. Know what they a...

article

4 ways to grow 12 years younger
Turn back the clock a whopping 12 years with just four simple but super-important habits: Kick bu...

article

4 ways to stop procrastinating
Have you ever felt like putting off a task until tomorrow? Many of us do – and then we get ...

article

10 places you may not be applying sunscreen—but should
These areas are among the most-missed spots on your body. Keep them in mind next time you slather on...

article

Worst case scenario: I sat on pee!
When it comes to picking up germs in restrooms, sitting on pee is the least of your worries.

article

9 ways to avoid germs throughout your day
Find out what steps can really help prevent common infections—if you’re doing them correctly.

article

Take a vacation for your heart’s sake
Don’t shortchange your well-being by skipping time off. Here’s how a getaway can help boost your hea...