Health Topicslife-familyWellness

Wellness

Get the latest information about staying on top of your wellness.

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What may be wreaking havoc on your body clock
Constantly overriding your body clock could have health consequences. Here’s what can throw off your...

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5 lifestyle changes that can save your life
Follow these tips to reduce your risk of chronic conditions.

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What you need to know about your family health history
Ask your loved ones these important health questions.

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How to be fun, have fun and stay young
Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills ...

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These people can help you reach your goals
Wish you could lay off the potato chips better? Then spend more time with someone who's got e...

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Proven ways your commute can make you healthier
Add some movement to your morning routine with active transportation to benefit mind, body and the e...

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4 ways playing can help protect your body—and your mind
It’s not just for kids. Learn how to rediscover pure joy and how it can improve your overall well-be...

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Tips for choosing a healthy home, from an environmental health expert
Whether you are hoping to rent or buy, know what to look for and what questions to ask.

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5 surprising ways nature can improve your health
Studies suggest that even a simple walk in the woods may boost mental and physical well-being.

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The healing power of generosity
Helping others can add years to your life. Here are kind acts to perform today.