Wellness

Get the latest information about staying on top of your wellness.

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Health Screenings You Need in Your 40s and 50s
Detect diseases early with these crucial tests.

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4 Ways Exercise Can Help Improve Your Mood
Boost your health and experience the emotional benefits of physical activity.

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The Health Benefits of Spending Time in the Mountains
If you're looking for a healthy place to take a vacation, consider heading for the hills....

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The Healing Power of Generosity
Helping others can add years to your life. Here are 7 kind acts to perform today.

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93-year-old grandma spreads the joy of dance on TikTok
Fran started the account with her granddaughter, Allison Krause.

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Reconnecting with an old friend & magical moments
Friends reunited: "I was so excited to see her, but also so excited to get a unicorn visit!"

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Hacking your brain's "reward system" to change habits
Why do we act certain ways? And how do we break bad habits? Dr. Jud Brewer explains in this animated...

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5 ways cheering for your favorite sports team benefits your health
Watching sports can be a fun activity to do with family and friends. The activity can also have oth...

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Practicing happiness: 5 simple steps
Being happy takes practice, but the results are well worth the effort!

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4 fashion choices that can affect your health
Are high heels to blame for foot pain? Will your favorite sweater trigger allergies? Vonda Wright, M...