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9 best anti-aging tips for men

Feeling young and staying strong doesn't have to be difficult. Here are some simple solutions for men. 

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Many men ignore simple ways to keep their bodies strong and youthful. But addressing the main culprits that cause premature aging doesn't have to be difficult. It just starts with simple lifestyle changes to reduce your risk of serious conditions. 

Heart disease and cancer are the leading causes of death of men in the US, due in large part to unhealthy lifestyleShow More

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Add seafood to your diet

Studies suggest that eating fish two or three times a week may reduce your risk of heart disease. Choose cold-water fish (e.g., salmon, haddock, mackerel, or tuna), which are high in heart-healthy omega-3 fatty acids. Eating at least one serving of fish per week can make your RealAge up to 1.8 years younger. 

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Prevent Heart Disease with Exercise

A physical activity program that builds stamina, strength, and flexibility can make your RealAge nearly 3 years younger. That doesn't mean you have to spend hours in the gym. Any amount of movement can help you stay healthy. Studies show that people who often engage in leisure-time physicalShow More

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Eat More Antioxidants to Dodge Cancer

Fill half your plate with colorful fruits and veggies. Not only will you eat fewer calories, which helps keep your weight in check, you'll also stock up on cancer-fighting nutrients. The brighter the color of vegetables and fruit, the more antioxidants are packed inside. While research hasn'tShow More

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Use Sunscreen to Prevent Skin Cancer

Apply a broad-spectrum sunscreen (SPF 30 or higher) to your face and exposed body areas 30 minutes before you go outdoors. Use enough to fill at least one to two shot glasses. Reapply every 2 hours and after swimming or when you are sweating heavily. Also, cover up with a hat, long sleeves, andShow More

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Do Regular Self-Exams to Spot Skin Cancer

Perform routine self-examinations for skin cancer. Look for changes in the color, size, thickness, shape, or feel of a mole, freckle, or other mark. A new mole, or one that has irregular borders, has variable colors, or is larger than a quarter of an inch in diameter, should be examined by a doctor.Show More

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Reduce Stress for Healthy Work-Life Balance

Some studies suggests that stress at work may be even more detrimental to your personal relationships than work exhaustion. Chronic stress may also increase your risk of heart disease. Fostering supportive, close personal relationships can help reduce stress and slow aging. Before you completeShow More

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Laugh to Reduce Stress and Blood Pressure

Whether you watch a funny movie, attend a comedy show, or just share good times with people you care about, be sure to set aside some time for age-reducing belly laughs. Research has credited laughter with not only the power to reduce stress but also the ability to relieve pain, improve immunityShow More

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See Your Doctor for Routine Checkups

Men are notorious for avoiding the doctor's office, but to prevent health problems or catch them at an early stage, it's important to see your physician for regular physical exams, and visit the doc whenever you notice a change in your health. Make the most of your checkup by preparing for theShow More

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