Health Topicsmental-health-behaviorMeditation

Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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Moody? Cranky? 7 odd reasons why
Find out how too much coffee, too little sleep, and other factors affect your outlook.

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Feeling alone? Here's why Veterans need to connect
It improves your mental and physical health—and can help prevent issues like depression down the lin...

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How to build confidence and silence your inner bully
Learn ways to set boundaries, stop negative self-talk and get what you really want out of life.

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15-minute meditation for sleep
Drift into a deep sleep with this 15-minute meditation with Donna D'Cruz.

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One-minute meditation for anxiety
Feeling anxious? Take a deep breath. Take a minute with this guided relaxation video.

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5-minute morning meditation

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5-minute midday meditation
Take a few moments to find balance with this 5-minute mid-day meditation guided by Donna D'Cruz.

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5-minute morning meditation with Jay Shetty

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5-minute meditation for weight loss

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15-minute midday meditation