Health Topicsmental-health-behaviorStress management

Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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5 ways to calm an overstimulated mind
Mindfulness meditation helps you live in the moment and has been shown to reduce stress.

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How stress can affect your heart health
Taking control of your stressors can prevent cardiovascular issues.

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8 warning signs of too much stress
Is stress taking a toll on your body and mind? Watch for these warnings.

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Social stress speeds up aging of immune system
Exhausted T cells can lead to chronic inflammation, often causing age-related health problems.

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5 everyday sources of stress
Learn about lifestyle habits that can lead to anxiety overload.

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5 healthy ways to handle everyday stress
Everyone has stress. Here are simple ways to help prevent small stressors from turning into big prob...

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Managing stress with a stick of this
Next time you are stressed and don't have cash for yoga or a massage, grab a stick of gum. Th...

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7 ways to instantly de-stress
Calm down with these quick tricks.

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The health benefits of decluttering
When you're so stressed you can't think straight, take a quick look around. See lots of c...

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Where to turn your eyes for stress relief
Next time you feel like you're about to lose it, switch off your computer monitor and take a ...