Health Topicsmental-health-behaviorStress management

Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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Positive-thinking exercises to undo stressful thoughts
Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the ...

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How stress can affect your heart health
Taking control of your stressors can prevent cardiovascular issues.

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5 healthy ways to handle everyday stress
Everyone has stress. Here are simple ways to help prevent small stressors from turning into big prob...

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7 ways to instantly de-stress
Calm down with these quick tricks.

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Feeling stressed? Try harnessing the soothing power of music
Research suggests that listening to music may help decrease anxiety.

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4 reasons you should try coloring
This relaxing pastime can brighten your life and boost your health.

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Stressed or depressed? Learn the difference
Stress and depression are closely related, but there are important distinctions.

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The health benefits of decluttering
When you're so stressed you can't think straight, take a quick look around. See lots of c...

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6 tips for calmer city living
Has the hustle and bustle got you stressed? Try these strategies to help you chill out.

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Parents get school stress, too. Here’s how to handle it
Feeling overwhelmed? Try these seven simple tips to calm the jitters.