Why the little things count
In the dark and difficult times, look for little pieces of light—some positive moments or people that can help guide you through this journey.
Transcript
[UPBEAT UKULELE MUSIC]
No matter what you're going through, see if there's a silver lining you can take away from your experience. Did you make new relationships,
see the good in people? You're going through what will be one of the most challenging times in your life. It's not easy.
And just maybe, life won't be the same after it. But if you can gather up even a small amount of hope, of gratitude--
--it might help, even just a little bit. Think of what's good. Write it down and hold on to it.
The journey may be long and arduous. But small steps help you get to wherever you're going next.
stress management
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