Quit smoking

Learn everything you need to know about what it takes to quit smoking and how you can make it happen.

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Smoking Cessation: 60 Years of Progress
Take a look at 10 anti-smoking milestones since the first Surgeon General’s report.

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4 Shocking Ways Smoking Affects Your Body
Read on for more reasons to quit.

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7 unexpected side effects of smoking
Cigarettes can affect your health and appearance in surprising ways.

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What Will (and Won't) Help You Quit Smoking for Good
Finding the right quit aid for you doesn’t have to be complicated.

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Not Ready to Quit Smoking? Try These Lifestyle Changes Instead
Healthy eating and exercise can make it easier to quit when you are finally ready.

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How to Quit Smoking Once and For All
Say farewell to your cigarettes by sticking with this step-by-step plan.

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Would You Know If Your Child is Vaping?
The signs of e-cigarette use are subtle, but the health risks are clear.

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What Chemicals Are in Your Cigarette?
It's not just nicotine. You may be shocked to learn what else you're inhaling when you smoke.

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Vaping 101: What Every Parent Should Know
E-cigarette use among young people is popular, but vaping isn’t a “safe” alternative to smoking.

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Is Vaping Actually Better For You Than Smoking?
E-cigarettes can leave carcinogens in your blood and may double your risk of heart attack.