Unwinding Anxiety
You have access to Unwinding Anxiety, a powerful program to help you manage your anxiety.
This 30-day program consists of short daily exercises to help you learn how your mind works, so you can change your habits around anxiety. You’ll learn how to switch gears the moment anxiety arises, which will help you change your thought patterns that lead to stress and anxiety.
When you enroll, you can access:
Video Lessons
Learn why the brain becomes anxious.
Check-ins
Routine check-ins will teach you how to break the cycle of worry.
Exercises
You’ll learn mindfulness techniques to stop panic attacks and calm your mind.
Journaling
Identify anxiety triggers and track your progress through journaling.
Meet your guide, Dr. Jud
Dr Jud Brewer, MD, PH.D (“Dr. Jud”) is a well-known psychiatrist and expert in mindfulness training for addictions. He has developed proven programs to change habits that impact smoking, emotional eating, and anxiety. Dr. Jud serves as the executive medical director of behavior health at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.
How to enroll
Visit stateoftn.sharecare.com and select Achieve, Programs and Unwinding Anxiety to enroll.
The Unwinding Anxiety program is not part of the incentive program.
This is a benefit available at no additional cost to Partners for Health members.