Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

video

Move more often: 3 types of exercise you need to be healthy
Learn these 3 main types of exercise: balance training and stretching, aerobic activity and strength...

video

Manage your health and your expectations
Experts Jen Caudle, MD, dietitian Maya Feller, and mindfulness coach Rosie Acosta discuss the health...

video

7-minute full-body toner: the #AllTogetherBetter workout
Celebrity trainer Eve Overland leads you through a full-body workout.

video

3 reasons to motivate you to exercise & 3 exercises that will transform your body
Whether you're aiming to transform your body or boost your energy, these tips and exercises will gui...

article

3 ways yoga can help you manage your weight
This mind-body practice can help you burn calories, ease stress, and more.

slideshow

Why You Should Exercise Outside and 5 Outdoor Workouts to Try Today in Hawaii
Hawaii’s year-round sunshine makes it the perfect climate to play in the sun while burning ...

slideshow

7 Low-Impact Workouts That Torch Major Calories
Lose weight—and go easy on your joints—with these aerobic exercises.

article

The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Looking to improve your fitness? Take a hike!

article

Mark Barr: cancer survivor, amputee, and Paralympian
After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...

video

Quick & fit: forward and back lunge
Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: forward and back ...