4 tricks to eat less and feel full

Want to lose weight? Learn how to feel full while you eat less. In this Health Smarts video, Robin Miller, MD, shares 4 simple strategies to satisfy your appetite.

Transcript

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Don't skip the appetizers. Nibble on veggies and dig into a green salad. The healthy fiber and good fats will help you feel fuller

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faster and longer. [MUSIC PLAYING]

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Hi, I'm Dr. Miller with some tips to help you enjoy your meals without over stuffing. Snack on nuts before your meal.

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Reach for walnuts, almonds, peanuts, or pistachios. These great shell snacks are loaded with healthy fats that can ease your appetite before you

00:30

sit down for a big meal. That way you won't stuff your face. Don't skip the appetizers. Nibble on veggies and dig into a green salad.

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The healthy fiber and good fats will help you feel fuller faster and longer. Act like a four-year-old.

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Remember when you'd throw a fit if your food touched other food? Help yourself to every delicious dinner dish, but make sure you can see the plate between each food

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item. Make sure they don't touch. That way you'll taste everything, but keep the portions small.

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Eat slowly. Take small mouthfuls and let the food linger on your tongue while you savor the flavor. For more ways to live healthy, watch all our tips right here.