Wellness

Get the latest information about staying on top of your wellness.

video

Reconnecting with an old friend & magical moments
Friends reunited: "I was so excited to see her, but also so excited to get a unicorn visit!"

video

Road to Resilience: tips for self-care
Tips for how we can be better, including finding your purpose.

video

Hacking your brain's "reward system" to change habits
Why do we act certain ways? And how do we break bad habits? Dr. Jud Brewer explains in this animated...

video

Finding oneness in our communities
Is there more empathy and understanding around depression and anxiety now - with many more people ex...

slideshow

Health Screenings You Need in Your 40s and 50s
Detect diseases early with these crucial tests.

video

5 ways cheering for your favorite sports team benefits your health
Watching sports can be a fun activity to do with family and friends. The activity can also have oth...

article

Practicing happiness: 5 simple steps
Being happy takes practice, but the results are well worth the effort!

video

4 fashion choices that can affect your health
Are high heels to blame for foot pain? Will your favorite sweater trigger allergies? Vonda Wright, M...

article

The Healing Power of Generosity
Helping others can add years to your life. Here are 7 kind acts to perform today.

article

7 Surprising Things That Happen to Your Body During Space Travel
Space flight can cause behavior changes, bone loss, rashes, and more.