Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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Yoga can strengthen the body gently which may help the 7% to 12% of U.S. adults are affected by frai...

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How yoga can help boost mind-body awareness, willpower, and heathy eating habits.

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This mind-body practice can help you burn calories, ease stress, and more.

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Summer might be wrapping up, but where I live, the heat is still in full force. So it's hard ...

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There's a yoga practice for everyone. Consider these factors when choosing yours.

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Can using a chair during yoga help you better listen to your body?

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Practicing yoga has more benefits than you may think. Learn how yoga can improve self-esteem in this...

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Discover the tools you need to form a deeper connection with your body and find your way back to hea...

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Recently, while standing in the checkout line at my local Whole Foods, I glimpsed the yoga magazi...

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How a yoga practice can enhance the love, community and support that are an integral part of the hea...