Eat and drink right for a better smile

Want to keep your teeth in good health? In addition to brushing and flossing, follow these four tips from Michael Roizen, MD.

Transcript

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You'll help save your teeth and the planet by not drinking bottled water. After all, tap water has more enamel-protecting fluoride

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than most bottled water. [MUSIC PLAYING]

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Hi. Dr. Mike Roizen here with some simple tips for a brighter smile. In addition to brushing and flossing,

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these few simple steps can also help you keep your teeth in tip-top shape.

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Say no to bottled water. You'll help save your teeth and the planet by not drinking bottled water.

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After all, tap water has more enamel-protecting fluoride than most bottled waters.

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Munch on apples and celery. I love them. Both contain substances that fight gum disease.

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Plus, their rough, fibrous texture helps scrub away food particles as you chew to brighten your smile.

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And snack on low-fat, no-sugar-added yogurt. It's good for your gums.

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People who eat about 2 ounces of no-sugar-added yogurt a day are less likely to have severe gum disease.

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Stock up on straws. Tooth enamel is designed to be a coat of armor for your teeth.

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The acid in juice, sports drinks, and soda erodes that tooth enamel. So sip sports drinks and cranberry, prune,

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and citrus juices through a straw to limit your teeth's direct exposure.