How can exposure to blue light increase energy?

[MUSIC PLAYING] You can try to open up your windows as soon as you get up till it natural sunlight in. But if you live in an area where you can't do that, you want to use a light bulb,

either a blue light bulb or you want to use the new light bulbs that are out there that literally simulate the blue light without the blue tint.

Now, blue light is a really simple way to increase your energy, and it's a natural way to do it. We've been doing it for tens of thousands of years.

This is the when we used to sleep outside or had access to more direct sunlight. Blue light, which comes up in the morning when

we rise, when the sun comes up, gives us energy because the waves look different literally to our body than they do the regular daytime hours right above

or as the sun is setting. So how do we do that? Well, you can try to open up your windows as soon as you get up to let natural sunlight in.

But if you live in an area where you can't do that, you want to use a light bulb, either a blue light bulb that'll simulate that blue look or you want

to use the new light bulbs that are out there that literally simulate the blue light without the blue tint. They're phenomenal.

They're just a couple of dollars. And what they will do is they will simulate the waves that are out there that literally simulate alertness and energy. And you want to do it for, like, five minutes in the morning.

Make sure, though, that lamp is not the lamp you use at night before you go to bed because you won't sleep well. But if you use it in the morning for five minutes,

whether it's in the bathroom or by your bedside, you will double your energy. [AUDIO LOGO]