Learn this calf stretch for your workout routine

Stretching is just as important the workout. Learn this easy stretch you can do from the comfort of your home.

Transcript

00:00

The calf stretch is a great way to improve lower body alignment and reduce the risk of injury. [MUSIC PLAYING]

00:13

Starting position-- feet staggered, toes pointed forward. I want you to shift your weight into your right leg

00:19

while keeping your trail leg, heel planted firmly on the ground. We will hold this position for 30 seconds.

00:29

You ready? Let's go. [MUSIC PLAYING]

00:44

We're halfway there. Great job. Make sure you remember to breathe. [MUSIC PLAYING]

00:54

And 5, 4, 3, 2, and 1.

01:01

Come up. We're going to switch legs now. Make sure the back heel stays planted.

01:08

Chest up. Sit into the left and hold it. 30 seconds-- let's go.

01:15

[MUSIC PLAYING]

01:23

Make sure you remember to breathe.

01:29

We're halfway there. [MUSIC PLAYING]

01:42

And 5, 4, 3, 2, and 1.

01:49

Great job. [MUSIC PLAYING] [AUDIO LOGO]