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What are some moderate glycemic index foods?

Dr. Vonda Wright, MD
Dr. Vonda Wright, MD
Orthopedic Surgery
answer
The Glycemic Index is a measure of the effect of carbohydrates on blood glucose levels and insulin production.

Moderate glycemic index foods include: sponge cake, pita, brown/white rice, barley peas, candy bars, mango, kiwi, basmati rice, buckwheat, sweet potatoes, powerbar, banana, whole wheat, bran cereal, citrus juice, oatmeal, grapes, tortillas, pasta, corn, crackers.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.