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The Glycemic Index is a measure of the effect of carbohydrates on blood glucose levels and insulin production.
Moderate glycemic index foods include: sponge cake, pita, brown/white rice, barley peas, candy bars, mango, kiwi, basmati rice, buckwheat, sweet potatoes, powerbar, banana, whole wheat, bran cereal, citrus juice, oatmeal, grapes, tortillas, pasta, corn, crackers.
Moderate glycemic index foods include: sponge cake, pita, brown/white rice, barley peas, candy bars, mango, kiwi, basmati rice, buckwheat, sweet potatoes, powerbar, banana, whole wheat, bran cereal, citrus juice, oatmeal, grapes, tortillas, pasta, corn, crackers.
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Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.