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Continue Learning about Emotional Health

A pessimist's guide to feeling more optimistic

A slew of studies show that optimism can help: Control stress Boost your mood Manage pain Support healthy lifestyle choices Reduce your risk of...

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Is talking to yourself healthy?

If you’ve ever seen someone muttering to themselves as they walk down the street, you might wonder: What are they talking about? Are they okay? If yo...

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How to break free from jealousy

A little temporary jealousy is normal on occasion. It’s not unusual or unhealthy, especially during times when we might feel threatened. But when jeal...

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8 signs of emotional balance and well-being

Try these simple skills to give your well-being a boost. Emotional well-being is something all of us want, though we may not take time to think about...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.