Are muscle building supplements safe for teens?

National Academy of Sports Medicine

Certain supplements are safe for teenagers to take that will help them in trying to bulk up. Supplements like protein shakes, weight gainer shakes, and multivitamins are safe and will provide teenagers with the raw materials and nutrients to allow them to push themselves hard in their workouts and add muscle through good nutrition and hard work.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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Are muscle building supplements safe for teens?

Continue Learning about Healthy Eating For Children & Teens