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Health TopicsDiet & NutritionFatsOmega 3 Fatty Acids
question

What is the best omega 3 option for a vegetarian?

Vandana R. Sheth
Vandana R. Sheth on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer
Good vegetarian Omega 3 sources include flaxseeds and flaxseed oil, canola oil, soybean oil, soybeans, walnuts and walnut oil. If you do eat eggs, high omega 3 eggs might be a good option. Flax seeds and walnuts are the best vegetarian options for omega 3 fats. 1 Tbsp of flaxseed oil provides 7.5 grams of omega 3 and 1/4 cup of walnut halves provides 2.3 grams of omega 3 content.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.