Courtney B. Vance: health advice to my younger self
Learn about what award-winning actor Courtney B. Vance has to say about taking care of yourself from a younger age.
Transcript
My advice to my younger self is-- find good doctors and listen to them,
get active now, pay attention to your physical and mental well-being, and stay in touch with friends and family
regularly. Well-being involves everything-- family, health, relationships.
We must pay attention to ourselves, others, and our environment because they are all interconnected.
healthy aging
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