What to say when leaving a healthy relationship

When leaving a healthy relationship, it's important to approach the conversation with care, honesty, and respect.

Transcript

00:00

I'm Dr. Juliana Hauser. And here's how to find the words and what to say when ending a relationship, but still wanting to have a friendship.

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Breakups are never easy, but they don't have to be angry or bitter. Maybe you and your partner have reached a natural end

00:20

to your relationship and it's just time to say it out loud. Here's what to say when leaving a healthy relationship.

00:28

Thank you for taking this time to talk with me. We've been through so much. And I'm incredibly grateful for the time we've spent together,

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but I believe our relationship has completed. There's no one to blame. But out of respect for myself and for you,

00:42

I think we should end this with the same love that we started with. I hope you understand and perhaps even agree.

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But of course, I'm here to try and discuss anything that's left unanswered for you. However, if you feel physically or emotionally unsafe

00:57

with your partner, you don't need to have a conversation. And in fact, in some cases, it can be unsafe to do so.

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There are many free resources available to help you exit their relationship safely. For emergencies, the National Domestic Violence Hotline