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How to practice curiosity to ease anxiety
In his book Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxiety triggers.
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U.S. health panel recommends anxiety screening for adults
Since COVID, more Americans are experiencing anxiety and depression. Know the signs and how to get help.
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Is your anxiety normal—or a sign of something serious?
Excessive anxiety isn’t normal and could be a red flag for an underlying health issue that needs treatment.
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Anxiety vs. panic attacks: understanding the difference
Learn what these terms really mean and how to manage your symptoms.
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Try this meditation technique to foster lovingkindness
Starting a practice of lovingkindness can warm your outlook and your interactions with others.
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Feeling anxious? Try these 5 calming steps
Get a handle on stress by making time for these simple mental health habits every day.
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How to deal with strong emotions
Stop running away from intense feelings. Avoid emotional outbursts with these helpful techniques
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4 steps to dealing with uncertainty
Don’t worry about predicting the future. Instead, focus on what you can handle right now.
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A daily schedule for building resilience
The ability to adapt to stress is something you can develop through practice. Here’s how to get started.
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5 expert-backed ways to ease anger
It’s easy to let your frustrations bubble over during stressful times. Here are a few techniques that will help you keep your cool.
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Proven ways to break the anxiety-insomnia cycle
Stop racing thoughts and learn how to get rid of sleep anxiety.
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7 expert-approved ways to help someone with anxiety
Knowing how to assist when a loved one has anxiety or panic attacks can help calm you both.
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How to stop a panic attack in 5 simple steps
Discover proven strategies for halting attacks and regaining control.