Health Topicssleep disordersUnderstanding and Treating Idiopathic Hypersomnia

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7 ways idiopathic hypersomnia is different than narcolepsy
Article

7 ways idiopathic hypersomnia is different than narcolepsy

Learn the key differences between two sleep disorders that cause excessive daytime sleepiness.
Idiopathic hypersomnia: how to prepare for a sleep study
Article

Idiopathic hypersomnia: how to prepare for a sleep study

A sleep study is a key step in distinguishing idiopathic hypersomnia from other sleep disorders.
Can a better bedtime routine help you manage IH?
Article

Can a better bedtime routine help you manage IH?

Learn why changes to your daily routine may be an important component of treatment for idiopathic hypersomnia.
Meditation for sleep disorders: idiopathic hypersomnia
Article

Meditation for sleep disorders: idiopathic hypersomnia

Managing IH may involve changes to your day-to-day habits. Here’s how meditation may fit into a better routine.
What is idiopathic hypersomnia?
Article

What is idiopathic hypersomnia?

How idiopathic hypersomnia is different from other sleep disorders.