Overview

What is idiopathic hypersomnia?
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What is idiopathic hypersomnia?

How idiopathic hypersomnia is different from other sleep disorders.
The health risks of untreated idiopathic hypersomnia
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The health risks of untreated idiopathic hypersomnia

How this rare sleep disorder can impact your quality of life, mental health, and physical health.
7 ways idiopathic hypersomnia is different than narcolepsy
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7 ways idiopathic hypersomnia is different than narcolepsy

Learn the key differences between two sleep disorders that cause excessive daytime sleepiness.

Treatment

Treatment for idiopathic hypersomnia
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Treatment for idiopathic hypersomnia

Learn how medications and other treatments can help ease excessive daytime sleepiness caused by idiopathic hypersomnia.
What healthcare providers treat idiopathic hypersomnia?
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What healthcare providers treat idiopathic hypersomnia?

Learn about the healthcare providers who can help you manage this difficult-to-treat sleep disorder.
Idiopathic hypersomnia: how to prepare for a sleep study
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Idiopathic hypersomnia: how to prepare for a sleep study

A sleep study is a key step in distinguishing idiopathic hypersomnia from other sleep disorders.

Living with Idiopathic Hypersomnia

Bedtime stretching routine for idiopathic hypersomnia
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Bedtime stretching routine for idiopathic hypersomnia

A good stretching routine can help your body rest and rejuvenate more effectively when you have idiopathic hypersomnia.
Can a better bedtime routine help you manage IH?
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Can a better bedtime routine help you manage IH?

Learn why changes to your daily routine may be an important component of treatment for idiopathic hypersomnia.
Meditation for sleep disorders: idiopathic hypersomnia
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Meditation for sleep disorders: idiopathic hypersomnia

Managing IH may involve changes to your day-to-day habits. Here’s how meditation may fit into a better routine.