Overview
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What is idiopathic hypersomnia?
How idiopathic hypersomnia is different from other sleep disorders.
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The health risks of untreated idiopathic hypersomnia
How this rare sleep disorder can impact your quality of life, mental health, and physical health.
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7 ways idiopathic hypersomnia is different than narcolepsy
Learn the key differences between two sleep disorders that cause excessive daytime sleepiness.
Treatment
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Treatment for idiopathic hypersomnia
Learn how medications and other treatments can help ease excessive daytime sleepiness caused by idiopathic hypersomnia.
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What healthcare providers treat idiopathic hypersomnia?
Learn about the healthcare providers who can help you manage this difficult-to-treat sleep disorder.
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Idiopathic hypersomnia: how to prepare for a sleep study
A sleep study is a key step in distinguishing idiopathic hypersomnia from other sleep disorders.
Living with Idiopathic Hypersomnia
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Bedtime stretching routine for idiopathic hypersomnia
A good stretching routine can help your body rest and rejuvenate more effectively when you have idiopathic hypersomnia.
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Can a better bedtime routine help you manage IH?
Learn why changes to your daily routine may be an important component of treatment for idiopathic hypersomnia.
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Meditation for sleep disorders: idiopathic hypersomnia
Managing IH may involve changes to your day-to-day habits. Here’s how meditation may fit into a better routine.