Want to actually quit smoking this time? Think about this

[UPBEAT MUSIC]

Did you know that almost 3/4 of smokers try to quit without assistance, but only 4% to 5% succeed?

You can be a success story. Coaching assistance dramatically improves your chances of quitting. ERIN: And if you add in nicotine patches, gum, or lozenges,

your chances get even better. If you need more incentives, think about this. Did you know that within 12 hours of quitting,

your blood oxygen levels actually increase? And within 24 hours, your risk of heart attack begins to decrease. And I'm here to help you develop your personal quitting

plan using proven strategies. I'll educate you on quit aids and how to properly use them. I'll give you tips to maintain your quit and avoid relapse.

I will support you throughout your journey. A third of those who use Sharecare coaching are able to successfully quit.

Our coaches are all certified tobacco treatment specialists. The coaching sessions are scheduled at strategic intervals within the quit process

to give you the most support. And you have unlimited inbound access to all of us. Quit success increases with each coaching interaction.

And it's important to try to complete the coaching sessions. ADAM: Let's do this together. I'm excited to share this journey with you.