6 steps to better exercise with diabetes

People with diabetes are definitely encouraged to exercise, but doing so safely is a priority. Robin Miller, MD, offers advice on the best workout conditions, including blood sugar level guidelines.

Transcript

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Hi. I'm Dr. Miller. Here are some smart workout tips, especially if you have diabetes. [MUSIC PLAYING]

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Check your blood sugar 30 minutes before you exercise. To exercise safely, your blood sugar should be between 100 to 250 milligrams per deciliter.

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If it's lower than 100, eat a small carb snack such as bread, crackers, or fruit. If it's higher than 250, you may have high ketones.

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Don't exercise until all levels are within a safe range. Watch for low blood sugar after exercise.

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Exercise can lower blood sugar, so check your blood sugar after workouts. Protect your feet. Wear good-quality, well-fitting shoes

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to avoid blisters, which can get infected. Wear breathable fabrics. Fungal infections like athlete's foot

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are more common in people with diabetes. So wear clothes and socks made with moisture-wicking fabric that lets your skin breathe.

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Drink plenty of water before and during exercise. Dehydration makes your blood sugar climb.

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Exercise during cooler times of the day or in air-conditioned rooms. Don't exercise in the heat. Heat makes you sweat, which can lead to dehydration and higher

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blood sugar. I'm Dr. Miller. For more tips to stay fit with diabetes, watch all our smart tips. [MUSIC PLAYING]