Menopause explained

Written by Jameson Kowalczyk. Medically reviewed in July 2023.

Updated on October 23, 2024

Some of the most common symptoms of menopause are called vasomotor symptoms, or VMS.

Physical activity can have a number of benefits to people during perimenopause and during the postmenopausal years.

A look at why hot flashes and night sweats occur during menopausal transition, including triggers to avoid.

Why mental health should be a priority during menopausal transition.

What you and your healthcare provider need to discuss before you start a medication for vasomotor symptoms (VMS).

Understanding and Treating Vasomotor Symptoms (VMS)