Is your kid getting the exercise they need?
A combination of moderate and vigorous exercise is important for children on a daily basis. Pediatrician Tanya Remer Altmann, MD, offers guidelines on the types of activity and how to encourage reluctant children to participate.
Transcript
If your child is a reluctant exerciser, here's one way to encourage him. Make physical activity a family affair, whether you hike,
bike, or swim together. [MUSIC PLAYING]
Hi, I'm Dr. Altmann. We all know kids need plenty of physical activity. But are you sure your kids are getting as much exercise
as they need? I ask, because these days, a lot of kids aren't as active as they should be. Children age 6 to 13 need at least 90 minutes
of physical activity every day. For some kids, that might mean trading time in front of the TV or computer for more time moving around.
Other kids are obsessed with a particular sport and don't get enough variety, but it's a good idea to aim for a combo of moderate and vigorous
activity. Moderate exercise includes brisk walking, skating, and bike riding. More vigorous exercise includes running and playing soccer.
If your child is a reluctant exerciser, here's one way to encourage him. Make physical activity a family affair, whether you hike,
bike, or swim together. The point is to have fun and get everyone moving. I'm Dr. Altmann.
For more ways to keep your whole family healthy, check out all our smart tips right here.
teen health development
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