How could my lifestyle cause my chronic pain?

Our lifestyles are the direct cause of chronic pain; the repetitive postures and movements we do every day create connective tissue dehydration and stuck stress. Fitness expert Sue Hitzmann describes how the Melt Method can alleviate this pain.

Transcript

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What I've learned about connective tissue is it has a behavior. And so I developed these very easy moves

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and techniques and products to stimulate the tissue in very gentle ways. [MUSIC PLAYING]

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Our lifestyles are the cause of chronic pain. It's the repetitive postures and movements that we create from day to day, like sitting

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in a chair at a desk all day long staring at a computer, or any type of repetitive things like texting, or even running or exercising,

00:35

if you're doing these things frequently in a day, because our repetitive postures cause connective tissue to dehydrate.

00:42

And if you never restore the fluid state of the connective tissue, it creates stuck stress. The melt method is a technique to help

00:50

people eliminate some of that stuck stress and get the movements going back in the connective tissue system so that your repetitive postures in your lifestyle

00:58

don't cause all of the damage that most of us are looking to avoid. And it definitely decreases the potential for you

01:05

to have chronic pain. I developed the melt method to empower my clients to get out and stay out of pain so that they didn't always

01:12

have to come back to me to find a solution. So what I've learned about connective tissue is it has a behavior.

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And so I developed these very easy moves and techniques and products to stimulate the tissue in very gentle ways

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so that it creates a fluid exchange through using soft balls on your hands and on your feet

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to stimulate the nerve endings and the connective tissue cells, and also a soft body roller that you can use

01:40

to address regions of your body where stuck stress loves to live, like your shoulders, your spine, and your low back.