4 myths about pain

Coping with the chronic pain of migraines, arthritis, and back pain can be frustrating. Orthopedic surgeon Vonda Wright, MD, exposes 4 myths that can get in the way of effective pain management.

Transcript

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Hi, I'm Dr. Wright. When it comes to chronic pain of migraines, arthritis, and back trouble, what you don't know might be hurting you.

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For starters, do not fall for these pain myths. Number one, pain is always a sign

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that your body is hurt or damaged. Not all pain can be linked to a physical condition or injury. Sometimes, pain develops for no apparent reason,

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but you can manage it. Number two, medication is the only relief. Pain has many enemies.

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Usually, people think their options are the over-the-counter pills or prescription medications, but there are many other options that

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lessen pain, including positive self-talk, visualization, biofeedback, and relaxation training.

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Number three, if over-the-counter medication works, it's nothing to worry about. Over-the-counter meds can work, at least for a while,

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but there may be something behind your pain, like an infection that requires early intervention. Minor ailments normally heal in about a

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week, so ask your doctor if your pain lasts longer than that. Number four, pain is a normal sign of aging.

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Older people are more likely to experience pain, but it's definitely not a symptom of aging. You don't have to grin and bear any aching, soreness,

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or discomfort. Just talk to your doctor. For more ways to beat pain and live well,