How does vitamin C help reduce stress?

Naturopathic medicine expert, Holly Lucille, ND, RN, ONC, explains the ways in which vitamin C can help reduce stress.

Transcript

00:00

Vitamin C is a water-soluble vitamin. And you can-- you'll get rid of it in your pee. And also, if you're stressed, you're

00:07

going to be using a lot of it up. So it's good to replenish throughout the day. [MUSIC PLAYING]

00:20

Vitamin C we usually think about when it comes to preventing colds and flus. But quite honestly, it's amazing with stress.

00:27

There a study that came out that actually proves vitamin C has the ability to decrease the psychological and physical effects of stress.

00:35

It is heavily concentrated in our adrenal glands. Those are our stress glands.

00:43

Now, for stress protection throughout the entire day, what you might want to think about is actually taking a time-released vitamin C--

00:51

so 1000mg in the morning. And let it work all throughout the day, as your stress sort of simmers all throughout the day, because water--

00:59

vitamin C is a water-soluble vitamin. And you can-- you'll get rid of it in your pee. And also, if you're stressed, you're

01:06

going to be using a lot of it up. So it's good to replenish throughout the day.

01:14

You can take it in divided doses. But if you forget, and if you're not great at taking multiple-- or taking

01:22

supplements multiple times a day, take that time-release in the morning. [AUDIO LOGO]